[KDI Healthcare Room: Health Information for January, 2019]

 

Hello everyone!

 

2019 has just begun. Happy New Year!

 

One of the new year's resolutions is probably to control your weight. Today I want to share some information about loosing your weight. Many people consider fat as a horrible enemy when loosing weight and try to avoid fat consumption. Is this true though? 

 

Please read the attached article to find more about your ideal diet: SUGAR vs. FAT.

 

Keep it in your mind that the real enemy is SUGAR. If you want to loose your weight, please reduce your sugar intake!

 

With a healthy diet and regular exercise, I hope you succeed in weight control and wish you good health, happiness and success in the new year! 

 

If you have any questions, please stop by the Healthcare Room for more information.

 

Thank you.